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Running Miles | Swimming Yards | Bike Miles | 5.78 | 0.00 | 0.00 |
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Running Miles | Swimming Yards | Bike Miles | 5.78 | 0.00 | 0.00 |
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Thunderbird mountain tempo: 39:10, 6:47/mi.
Avg HR: 177bpm
Gnarly middle 3.5 miles with terrible footing. Course record on Strava.
No warmup
For more information on how I refuel after hard running workouts like these, check here.
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Running Miles | Swimming Yards | Bike Miles | 5.78 | 0.00 | 0.00 |
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