I expect to completely retire from running within the next couple years.
Personal:
Currently super injured and recovering from a ruptured plantar fascia injury from two years ago. Can't run much more than 15-20 miles/week.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 05, 2015
Running Miles
Swimming Yards
Bike Miles
3.50
0.00
0.00
10 minute warmup @6:20/mi
1 mile @threshold w/5 minutes rest
4:56
3x300m w/6 minutes rest
41.85
40.23
42.81
1x200m
27.84
Quick conditioning workout:
5x broad jump
10x ceiling jump
30x lunge
20x low squat lateral hops
10x low squat forward-back hops
Weight: 0.00
Comments
From Trevor Baker on Tue, Jan 06, 2015 at 11:01:05 from 198.217.126.64
You can retire when you run a sub 4.
From Cliff on Tue, Jan 06, 2015 at 11:33:59 from 50.204.66.16
@Trevor Yih!
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