Member Since:
Jan 05, 2015
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
My running accomplishments are very underwhelming but here are my PRs:
800m: 1:54
1500m: 3:48
Mile: 4:06
3000m: 8:13
5000m: 14:35
8k XC: 23:59
10k XC: 30:31 (altitude)
Dedicated to all things in the world of endurance optimization:
The Cliff Edge Website
Short-Term Running Goals:
Break 4 minutes in the mile.
Long-Term Running Goals:
I expect to completely retire from running within the next couple years.
Personal:
Currently super injured and recovering from a ruptured plantar fascia injury from two years ago. Can't run much more than 15-20 miles/week.
1 mile shakeout+drills (1.0)
2 mile warm up+drills+strides (2.3)
1 mile race (1.0)
1 mile easy (1.0)
20x1-1 @5:00/7:00 (3.3)
1 mile cool down (1.0)
Workouts like these are what made Mikey Brannigan into such a great runner.
2 mile warm up (2.0)
5-4-4-3-3-3-2-2-2-2 on 6th south (3.8)
2 mile warm down (2.0)
This workout did not go well. After the run, I was very bored but writing this article about reading fast kept me busy.
