Cliff Nielson's Brief Training Log

Member Since:

Jan 05, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

My running accomplishments are very underwhelming but here are my PRs:

800m: 1:54

1500m: 3:48

Mile: 4:06

3000m: 8:13

5000m: 14:35

8k XC: 23:59

10k XC: 30:31 (altitude)

Dedicated to all things in the world of endurance optimization:

Short-Term Running Goals:

Break 4 minutes in the mile.

Long-Term Running Goals:

I expect to completely retire from running within the next couple years.

Personal:

Currently super injured and recovering from a ruptured plantar fascia injury from two years ago. Can't run much more than 15-20 miles/week.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jan 14, 2015

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

Easy 4 mile run on the treadmill. 6:58/mi.

Killer core workout, after:

4x4x20s plank series
4x4x20s plank mobility series
4x4x20s plank w/single leg lifts series
4x4x20s (r. crunch, L. crunch, leg raise, bicycle)
4x4x20s (r. sit up, L. sit up, v-up, russian twist)
- 15 second between all 20 sets, no rest between intervals

Weight: 0.00

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