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Running Miles | Swimming Yards | Bike Miles | 7.80 | 0.00 | 0.00 |
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2 mile warm up (2.0)
5-4-4-3-3-3-2-2-2-2 on 6th south (3.8)
2 mile warm down (2.0)
This workout did not go well. After the run, I was very bored but writing this article about reading fast kept me busy.
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