Cliff Nielson's Brief Training Log

May 02, 2024

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20142015
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Member Since:

Jan 05, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

My running accomplishments are very underwhelming but here are my PRs:

800m: 1:54

1500m: 3:48

Mile: 4:06

3000m: 8:13

5000m: 14:35

8k XC: 23:59

10k XC: 30:31 (altitude)

 

Dedicated to all things in the world of endurance optimization:

The Cliff Edge Website

Short-Term Running Goals:

Break 4 minutes in the mile. 

Long-Term Running Goals:

I expect to completely retire from running within the next couple years.

Personal:

Currently super injured and recovering from a ruptured plantar fascia injury from two years ago. Can't run much more than 15-20 miles/week. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
7.800.000.00

2 mile warm up (2.0)

5-4-4-3-3-3-2-2-2-2 on 6th south (3.8)

2 mile warm down (2.0)

 

 

This workout did not go well. After the run, I was very bored but writing this article about reading fast kept me busy. 

Weight: 0.00
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