Cliff Nielson's Brief Training Log

May 17, 2024

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20142015
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Member Since:

Jan 05, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

My running accomplishments are very underwhelming but here are my PRs:

800m: 1:54

1500m: 3:48

Mile: 4:06

3000m: 8:13

5000m: 14:35

8k XC: 23:59

10k XC: 30:31 (altitude)

 

Dedicated to all things in the world of endurance optimization:

The Cliff Edge Website

Short-Term Running Goals:

Break 4 minutes in the mile. 

Long-Term Running Goals:

I expect to completely retire from running within the next couple years.

Personal:

Currently super injured and recovering from a ruptured plantar fascia injury from two years ago. Can't run much more than 15-20 miles/week. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
7.100.000.00

10 minute warmup @ 6:26/mi

  • 4x100m stride with middle 40m all out
  • 4x400m w/60 sec rest:
    • 63.05, 64.05, 63.48, 64.05
  • 4x400m w/60 sec rest:
    • 62.85, 63.43, 64.36, 64.92
  • 4x200m w/30 sec rest:
    • 30.44, 31.97, 32.79, 33.19
  • 4x200m w/30 sec rest:
    • 30.09, 30.53, 30.76, 30.39
  • 1x200m
    • 27.74

10 minute cool down @6:42/mi

Conditioning:

  • 2x 135lb x5 Barbell Squat
  • 2x 145lb x4 Barbell Squat
  • 3x 20lb Lateral Box Stepup (each leg)
  • 5x max standing broad jump
  • 5x max vertical jump 

 

Weight: 166.20
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