10 minute warmup @6:26/mi
165.4m stride (start line to 800m line) @25.93 (31.3s/200m pace)
4 x 321.8m (lap):
4 x 200m:
10 minute cooldown @6:33/mi
Really controlled and easy workout- just trying to get my legs under me after the last few weeks of inconsistent and minimal training. Lap repeats were at 4:10/mi pace and 200m strides were just to get a few intervals in at a slightly faster but controlled pace.
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