Cliff Nielson's Brief Training Log

May 17, 2024

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20142015
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Member Since:

Jan 05, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

My running accomplishments are very underwhelming but here are my PRs:

800m: 1:54

1500m: 3:48

Mile: 4:06

3000m: 8:13

5000m: 14:35

8k XC: 23:59

10k XC: 30:31 (altitude)

 

Dedicated to all things in the world of endurance optimization:

The Cliff Edge Website

Short-Term Running Goals:

Break 4 minutes in the mile. 

Long-Term Running Goals:

I expect to completely retire from running within the next couple years.

Personal:

Currently super injured and recovering from a ruptured plantar fascia injury from two years ago. Can't run much more than 15-20 miles/week. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 12, 2015
Running MilesSwimming YardsBike Miles
3.000.000.00

10 minute warmup @6:17/mi +drills and a single stride. 

4x300m w/6 min rest

  • 40.60
  • 40.66
  • 40.90
  • 42.00
    • 41.04 average 

1x200m

  • 27.29

400m warm down @7:00/mi

Still haven't quite recovered from the race(s)/lifting on Saturday but I am pleased with today's workout. Could have done a few more 200s but I was still a little sore from Saturday and we were running short on time. Tim murdered me in this workout and was in front of me for all but the 3rd interval. 

I am going to be trying to get to 39.x for 6x300m before this season is over. Tim watched Matt Centrowitz run 9x300m @35.x two summers ago, so 6x300m @39 doesn't seem too ridiculous. 

Weight: 0.00
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