Cliff Nielson's Brief Training Log

Member Since:

Jan 05, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

My running accomplishments are very underwhelming but here are my PRs:

800m: 1:54

1500m: 3:48

Mile: 4:06

3000m: 8:13

5000m: 14:35

8k XC: 23:59

10k XC: 30:31 (altitude)

Dedicated to all things in the world of endurance optimization:

Short-Term Running Goals:

Break 4 minutes in the mile.

Long-Term Running Goals:

I expect to completely retire from running within the next couple years.

Personal:

Currently super injured and recovering from a ruptured plantar fascia injury from two years ago. Can't run much more than 15-20 miles/week.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jan 03, 2015

Running Miles	Swimming Yards	Bike Miles
6.50	0.00	0.00

10 min warmup @6:00/mi

3x100m stride @14

600m/90sec rest/600m 4 min rest
- 1:36.2, 1:39.2 avg=1:37.7
400m/60sec rest/400m/60sec rest/400m/60sec rest/400m 4 min rest
- 64.5, 64.0, 64.8, 66.2 avg=64.87
200m/30sec rest/200m/30sec rest/200m/30sec rest/200m 4 min rest
- 31.17, 30.76, 31.63, 30.94 avg=31.12
200m/30sec rest/200m/30sec rest/200m/30sec rest/200m 4 min rest
- 29.94, 29.85, 30.75, 29.49 avg=30.00

10 min cooldown @6:17/mi

Weight: 0.00

Comments

From RustyTF2 on Mon, Jan 05, 2015 at 19:23:45 from 97.126.249.242

Welcome to the running blog club, bro!

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