I expect to completely retire from running within the next couple years.
Personal:
Currently super injured and recovering from a ruptured plantar fascia injury from two years ago. Can't run much more than 15-20 miles/week.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Feb 07, 2015
Running Miles
Swimming Yards
Bike Miles
9.60
0.00
0.00
1 mile shakeout+drills (1.0)
2 mile warm up+drills+strides (2.3)
1 mile race (1.0)
1 mile easy (1.0)
20x1-1 @5:00/7:00 (3.3)
1 mile cool down (1.0)
Workouts like these are what made Mikey Brannigan into such a great runner.
Weight: 0.00
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