Cliff Nielson's Brief Training Log

Member Since:

Jan 05, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

My running accomplishments are very underwhelming but here are my PRs:

800m: 1:54

1500m: 3:48

Mile: 4:06

3000m: 8:13

5000m: 14:35

8k XC: 23:59

10k XC: 30:31 (altitude)

Dedicated to all things in the world of endurance optimization:

Short-Term Running Goals:

Break 4 minutes in the mile.

Long-Term Running Goals:

I expect to completely retire from running within the next couple years.

Personal:

Currently super injured and recovering from a ruptured plantar fascia injury from two years ago. Can't run much more than 15-20 miles/week.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jan 28, 2015

Running Miles	Swimming Yards	Bike Miles
5.20	0.00	0.00

Was planning on doing a workout but I wasn't feeling great and it was cold, dark and a little breezy.

Ended up just running a really really easy 4 miles with Tim on the track @7:01/mi. Afterwards, we did 4x200m strides: 29.30, 29.85, 29.64, 29.05

Weight: 0.00

Comments

From Jake Buhler on Sat, Jan 31, 2015 at 20:23:04 from 75.1.219.25

ha your guys' strides are my all out 200s

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